top of page

BLUEBERRY BANANA MIRACLE PANCAKES

  • Writer: Sarah
    Sarah
  • Jan 14, 2018
  • 1 min read

Updated: Jan 20, 2018




Total time: 10 minutes


These pancakes are so delicious it should be illegal. Welcome to my morning breakfast every. single. weekend. There is something to be said about waking up on a bright Saturday morning to the smell of blueberry pancakes and coffee. Not to mention, these are completely dairy, soy, and refined-sugar free.


If we are getting into the nitty-gritty, these are not technically Whole30 as re-creating any dessert items is "off-limits" (I'm not here to stop you).





What you need:


For the pancakes:

- 1 large extra ripe banana

- 1 whole egg

- 1/2 cup of fresh or frozen blueberries

- 1 scoop of protein (I use ALOHA vanilla protein)

- 1 scoop of Vital Protein Collagen Peptides

- 1 tsp Cinnamon

- 1 tbs Chia Seeds


Recommended toppings:

- All of the almond butter

- Sliced banana

- Coconut flakes

- Even more cinnamon (can you ever have enough?)


Side recommendations:

- Bulletproof coffee (blended coffee w/ coconut oil & almond milk)





1. Heat pan on medium high with coconut oil.

2. In a bowl, mash banana, egg & scoop of protein until texture becomes smooth. Add a dash of almond milk.

3. Add in the blueberries, collagen, cinnamon and chia seeds and stir.

4. Pour mixture into pan to to create mini-pancakes.

5. These cook pretty fast - so make sure to flip them after a couple minutes and make sure they are nice and toasty on both sides.

5. Stack pancakes on a plate and add ALL of the toppings.

6. Take a pretty picture! And remember, a balanced diet consists of a pancake in each hand.






 
 
 

Comments


© 2023 by Salt & Pepper. Proudly created with Wix.com

SUBSCRIBE VIA EMAIL

bottom of page